The most common cause of this is wearing shoes that are too small for their feet! In this case, running socks are completely sufficient. Use shoe sizes and inches only as an approximate, especially for smaller kids. Just pick the right column from the sizing guide above. Therefore, parents cannot rely on the correct indication of shoe sizes and must instead ensure that they take measurements themselves.
They found no difference in appetite between groups (8). Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12). So… unfortunately, the weight loss effects appear to be both weak and inconsistent.
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